WEAR MOLD - Ready-to-wear

• Simply insert your Form insoles into shoes
• Wear shoes as you normally would
• Insoles will naturally form to your foot shape within a few days

HEAT MOLD - Warm 'N Form Technology

• Regular/Conventional Ovens: set temperature to Bake at 200°F/90°C.
• Remove existing insoles from shoes and loosen any laces
• Be sure to wear a light-weight pair of socks
• Once oven is preheated, place both FORM insoles face down (color side down) in the oven on a baking sheet and leave them in the oven for two minutes or until the special “temperature ready” indicator tab sticker that’s located on the bottom of your insole turns black in color.
• If after a maximum of 3 minutes the temperature tab does not turn black, remove the insoles, they will be ready.
• Remove insoles from oven and immediately place both insoles into shoes or boots
• Quickly step into shoes and lace them up
• Stand comfortably with your feet shoulder-width apart, bend knees slightly for approximately 2 minutes. Your insoles will now have that custom FORM fit.

Note: Diabetics or individuals with poor circulation should consult a doctor before using FORM insoles

Washing Instructions: Place insoles in the washing machine on a cold cycle. Remove from the machine and let the Insoles air dry. Do not put your Form insoles in the dryer. The Heat from the dryer, will affect the shape.